In this first entry Valerie Galvin, co-director of Breathexperience Canada, shares her mindfulness practice.
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Conversations
We have created this blog so that we, and members of our international Breathexperience community, can share experiences of the practice. We invite both practitioners and students from around the world to contribute.
You could share personal reflections and experiences. Teachers could provide clarifications on forms and different elements of the practice. You could even use this opportunity to ask a question, and receive perspectives from our community.
Share your perspective on other entries using comments.
Email: valerie@breathexperience.ca with your entry.
In this first entry Valerie Galvin, co-director of Breathexperience Canada, shares her mindfulness practice.
Read More