My lungs fill with, and empty themselves of, air as needed, a never-ending movement that moves me as the breath comes and goes, comes and goes, reaching into the recesses of awareness—flesh and bones and…movement!
Read MoreWe are talking about the cataclysmic change that is happening in our world, and how so many people are facing their own earth-shattering events, in the midst of it all.
Read MoreIn this first entry Valerie Galvin, co-director of Breathexperience Canada, shares her mindfulness practice.
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